Garlic is a potent superfood. Garlic has been used for thousands of years for treating various illnesses but one of its most legendary claims is to boost your immune system.
Introducing garlic to your diet can be as simple as sprinkling some garlic flakes onto your food. Try chopping some fresh garlic cloves into your stirfry or soups or make small cuts into your roasts and then cook them – the garlic flavour smells fantastic and spreads through the meat or chicken.
If you really feel the need garlic is also available in capsule form from Healthfood shops and supermarkets. This can be a real boost if you are feeling run down or feel colds or flu coming on.