Personal Fitness LTD

Are you eating healthy and still not losing weight???

Are you frustrated by the numbers on the scale not moving???

It could be that you are not eating enough or often enough or it may even be that you are having


Even fresh wholefoods or unprocessed items contain calories.  The only foods that you can eat large quantities of are green vegetables, especially if you want to lose weight and burn fat.

Try this for the next week:


How many times have you bought a pre-packaged “healthy snack”  because you are “on-the-go” and you eat the whole thing.  If you take a look at the nutrition information on the bag really may not be that fantastic.

Each packet/box or label contains a serving size. food labelImage result for pictures of food nutrition labels

A wise person once told me to divide what I bought into the appropriate number of servings,  put the rest away for later,  close the door to the cupboard / fridge / freezer etc to remove the temptation  THEN enjoy your snack.    Sounds like a lot of work but it only takes a moment and with practice you get better at knowing how much to eat.


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