I have been speaking to some of the gym users this week regarding their Christmas preparations.
It’s heartening to hear you say that exercise is something that:
- You do for your own health and wellbeing
- You do to clear your mind
- Is YOUR time and space – your haven
- Gives you thinking time
- Is part of your daily routine
- Makes you feel mentally stimulated
- Raises your feelings of accomplishment
How fantastic you can get all of that.
Christmas can be a time when pressures mount – your timetable’s are pushed and you rush around trying to achieve everything before Christmas Day descends upon you, along with your visitors, relatives and family members are “under foot” over the holiday period. It can make you feel like there is no time to breathe.
Having a liferaft in place before the festivities rocket out of control means you can hang on to your sanity. I have uploaded a workout on the Resources page. It requires little or no equipment and can be done quickly at any time – I hope you enjoy it. Don’t forget to check out our opening hours – we look forward to seeing you over the Christmas / New Year period