Personal Fitness LTD

Hi, Me again…..

2014 is well behind us – the first week of of the new year has almost come to an end as well.  Rather than focussing on endings let’s look at what is in front of us.

Look at taking simple steps and building momentum.  It’s really not rocket science but we all know how hard it is to make changes initially so let’s make it easy for you.

If you are struggling with how to get started on your journey to a new and healthier YOU why not have a chat regarding where you think you are , at this particular moment in time.   With a little support, a strategic approach and some comittment from you, great things can happen.

Have a look at upcoming events – perhaps there is something there you would like to try.

I’m already focussing on the “Bridging the Gap – Phase II” and the Christchurch City 2 Surf

Let’s shine a light on a whole new you in 2015 – Call me to discuss your journey